The Health Benefits of Dark Chocolate Truffles
I frequently come across people asking, what is a truffle? I always refer them to dark chocolate truffles which happens to be irresistible. This article sheds more light on the benefits of dark chocolate. Dark chocolate contains a ton of helpful nutrients which have a positive bearing on our health. Originating from the cocoa tree, chocolate is a prime source of antioxidants globally. Several studies have shown that dark chocolate improves health and lowers the risk of contracting heart diseases.
Nutrition content in dark chocolate
Those who purchase dark chocolate containing a high cocoa content benefit from several nutrients. As a first, there is soluble fiber laden with minerals. Contained within a gram of dark chocolate are fiber, iron, copper, magnesium, and manganese. All these nutrients are accompanied by hundreds of calories alongside sugar. The proper way to consume dark chocolate is through moderation.
The fatty acids in dark chocolate and cocoa are excellent. The fatty acids content is good enough. Most fats are mono-saturated or saturated and include some amount of polyunsaturates. Stimulants such as theobromine and caffeine are unlikely to prevent you from sleeping as their caffeine level is minimal when compared to coffee.
Dark chocolate remains a powerful antioxidant
ORAC, better known as oxygen radical absorbance capacity measures the antioxidant activity in foods. Researchers introduce some free radicals in a food sample and observe the rate at which antioxidants disarm them. The relevance of this metric comes into question as it is conducted within a test tube which might not have a similar effect on your body.
The highest scoring foods tested are the raw, cocoa beans that are yet to be processed. Biologically active dark components which have antioxidant capabilities are loaded onto dark chocolate. They include flavanols, polyphenols, catechins, and several others. A recent study that involved acai berries and blueberries show more antioxidant activity as well as flavanols and polyphenols in cocoa.
Dark chocolate improves the blood flow and lowers blood pressure
Flavanols within dark chocolate stimulate endothelium, the arterial linings, and the production of Nitric Oxide(NO). One function of nitric oxide is sending signals to the arteries so they can relax. Blood pressure is lowered as well as resistance.
Raises HDL while safeguarding LDL from oxidation
Various heart-related illnesses can be checked by consuming dark chocolate. During controlled trials, cocoa powder decreases oxidized cholesterol present in men. By saying oxidized LDL, we are referring to bad cholesterol which has freely interacted with radicals. This leaves other tissues vulnerable to damage from LDL particles. Cocoa powder can lower the level of oxidized LDL.
Within the cocoa powder are powerful antioxidants that find their way into your bloodstream and safeguard your lipoproteins from damage. Your resistance to insulin can also arise from dark chocolate. This is another risk factor for several diseases like diabetes or heart disease.
Reduces the chance of getting cardiovascular disease
Compounds in dark chocolate are capable of withstanding LDL oxidation. On the long term, this can build up cholesterol in your arteries reducing the risk of contracting heart-related diseases.
Present within dark chocolate is bioactive compounds that can protect the skin from harmful sun rays. If you are contemplating going on a beach vacation, load up some dark chocolate for the vacation.